5 Questions to Ask Before You Start Dieting Eating a healthy, balanced diet is one of the best things you can do for…
Why Do They Say, “An Apple a Day Keeps the Doctor Away!” “Keeping the doctor away” is not a prudent course for anyone or a good medical…
7 Hurtful Things That Are Actually Fat-Shaming Statements Unfortunately, being fatphobic has been so ingrained in our society that hurtful and fat-shaming statements…
How to Prevent Back Pain from Deadlifting Deadlifting is a strength training exercise that can help to build muscle mass and increase…
6 Hydration Mistakes You’re Making During Exercise Make no mistakes, hydration is important all the time but most especially during exercise. As…
When to See a Neurologist for Back Pain Americans continue to have back pain. The cost of back pain treatment is in the…
Back Pain in Nurses Most people will probably have back pain at some point in their lives. But because…
What are the Signs of Spinal Stenosis? When the bone passageways that house your spinal nerves (foramen) and spinal cord (central canal)…
5 Terrific Benefits of Tai Chi for the Elderly Tai chi is a low-impact exercise that has its roots in traditional Chinese martial arts…
How Scoliosis Impacts Your Overall Physical Health The natural curve of our spine helps support mobility, increase flexibility, and relieve pressure on…
